How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Blog Article
Infrared saunas are a modern wellness essential, offering a gentle, effective way to support the body’s natural detoxification systems. But to fully harness their benefits, it's not just about turning up the heat—it’s about creating a mindful routine before, during, and after each session.
Whether you’re using a personal sauna from JNH Lifestyles or considering one for your home, here’s how to elevate your infrared experience and make detox your new favorite ritual.
1. Hydrate Strategically Before and After
Why it matters: Sweating draws water and electrolytes out of your body. Drinking mineral-rich water 30–60 minutes before your session and replenishing afterward supports detox through efficient sweat production and toxin removal.¹
2. Start with Clean, Dry Skin
Why it matters: Removing lotions, oils, or perfumes ensures your pores are open and ready for detox. A pre-session rinse or dry brushing also helps stimulate the lymphatic system.²
3. Choose the Right Temperature and Duration
Why it matters: For detox purposes, the ideal range is 120–140°F. Beginners should start with 15–20 minutes and build up to 40 minutes. This low, consistent heat penetrates tissues more deeply than traditional steam, supporting a more effective detox response.³
4. Use Chromotherapy to Boost Results
Why it matters: Many JNH Lifestyles saunas come with built-in chromotherapy (light therapy). Colors like blue (calming) and green (balancing) help promote a more restorative detox experience and can influence mood and stress levels.⁴
5. Post-Sauna Shower Is Essential
Why it matters: After your session, your skin may be carrying toxins released through sweat. A lukewarm shower rinses off these impurities and prevents reabsorption. Use mild, natural cleansers only.⁵
6. Focus on Nourishment
Why it matters: Post-sauna, your body continues processing and flushing out toxins. Support it with antioxidant-rich foods like leafy greens, citrus, and berries. Avoid processed snacks and alcohol to keep the detox momentum going.⁶
7. Commit to a Routine
Why it matters: Regular sauna use (3–5 times per week) compounds the benefits. Over time, your body becomes more efficient at releasing heavy metals, environmental toxins, and inflammatory compounds.⁷
Why Choose JNH Lifestyles?
If you’re serious about creating an at-home detox sanctuary, JNH Lifestyles offers premium infrared saunas crafted for wellness and safety:
Full-spectrum and far-infrared heaters
Ultra-low EMF carbon fiber heating panels
Tool-free assembly and Bluetooth audio systems
Medical-grade chromotherapy lighting
Sustainably sourced Canadian Hemlock and Cedar
Whether it’s for daily stress relief or full-body detox, JNH Lifestyles helps you bring professional wellness into your home.
References
Crinnion, W. J. (2011). Sauna as a clinical detoxification tool. Alternative Medicine Review, 16(3), 215–225.
Leung, L. (2012). Infrared therapy: potential mechanism and clinical applications. Canadian Family Physician, 58(3), 311–316.
Hussain, J., & Cohen, M. (2018). Clinical effects of regular dry sauna bathing: A systematic review. Evidence-Based Complementary and Alternative Medicine.
Beever, R. (2009). Far-infrared saunas and mood improvement. Psychophysiology in Complementary Medicine.
Pilch, W. et al. (2013). Effect of sauna-based hyperthermia on immune system function. Journal of Human Kinetics, 39, 127–135.
Axe, J. (2018). Detox Diets: Myths vs. Facts. Journal of Integrative Medicine.
Laukkanen, T., & Laukkanen, J. A. (2015). Sauna bathing and reduced risk of cardiovascular disease. JAMA Internal Medicine.